Buttermilk Chicken Caesar Salad – Martha Stewart

I have tried a couple of Martha Stewart recipes and this Buttermilk Chicken Caesar Salad looked popular and had some slightly different ingredients.  It was only when I started preparing it, I realised that this is quite a low-calorie chicken caesar salad.

Buttermilk Chicken Caesar Salad

Ingredients

Low-fat buttermilk, Lemon juice, Garlic, Parmesan cheese, Chicken breast, Multigrain bread, Olive oil, Light mayonnaise, Romaine lettuce, Radicchio. 6/10

Buttermilk Caesar Salad Dressing

 

Level of difficulty

The recipe doesn’t have any particularly difficult steps, however care always needs to be taken when cooking chicken, that it is cooked through. 7/10

Multigrain bread croutons

Time taken to prepare

The chicken needs to marinate before cooking, which takes a bit of time.  The recipe suggests a minimum of 15 minutes, which is fine to prepare the remaining ingredients.  However, if you want to marinate for longer, you will need to allow plenty of time.  Cooking the chicken also takes some time. 6/10

Lettuce, Racicchio and Caesar Dressing

The food

The dressing was light and the buttermilk made it quite creamy without being particularly high calorie.  The croutons were different and definitely a healthy option, using a minimal amount of olive oil.  The flavours weren’t disappointing, but nor did they really jump out as particularly exiting. 6/10

Overall

The recipe isn’t labelled as low-calorie, however there calorie content of this makes it quite a healthy chicken caesar salad.  If you’re looking for a light option caesar salad, then this is one to try, but personally I think that there are recipes that are equally low-calorie, but have more flavour. 6.25/10

Buttermilk Chicken Caesar Salad

 

Low-fat Chicken Caesar Salad Recipe – Taste.com.au

This Low-fat Chicken Caesar Salad recipe from Taste.com.au, combines some of the traditional caesar salad ingredients, with some low-fat variances to produce a delicious and healthy chicken caesar salad.

I gave this recipe a well deserved rating of 7.75/10

Low-fat Chicken Caesar Salad

 

Ingredients

Sourdough bread, Lemon Juice, Garlic, Dijon Mustard, Chicken Breast, Prosciutto, Anchovy, White Wine Vinegar, Low-fat Natural Yoghurt, Low-fat Mayonnaise, Parmesan, Cos Lettuce. 8/10

Low-fat Chicken Caesar Salad

Level of difficulty

The recipe is simple to prepare, the dressing uses a ready-made mayonnaise, so there is no need to worry about eggs and oil. 8/10

Low-fat Chicken Caesar Salad

Time taken to prepare

The chicken is cooked in the oven, but doesn’t take too long.  I actually cooked the chicken for a little longer than the recipe suggested, as you need to be careful to make sure that it is thoroughly cooked.  7/10

Low-fat Chicken Caesar Salad

The food

The croutons could have done with being at a slightly higher temperature to give a more golden colour, but for a low-fat option the flavour was very good.  Although there was very little prosciutto, it added a great flavour to this recipe. The chicken being steamed in a parcel, was lovely and moist and had absorbed the lemon and garlic.  The dressing was the best low-fat caesar dressing that I have tried so far, there were a lot of ingredients, but they all worked really well together to produce a light dressing, which still had the great caesar flavour. 8/10

Low-fat Chicken Caesar Salad

Overall

If you are watching your weight, but still crave a great caesar salad, then this recipe is definitely a winner.  As there is no oil used, the dish is very light, but still maintains a fab mix of flavours and you don’t feel that there is anything missing. The dressing is great and it should be easy to make up in batches if you want something light to hand when the caesar salad cravings start. 7.75/10

Low-fat Chicken Caesar Salad