Grilled Chicken Caesar Salad Wrap – Jamie Cooks It Up

For a quick light lunch, I tried out the Grilled Chicken Caesar Salad Wrap recipe from Jamie Cooks It Up.  This includes a homemade Creamy Caesar Dressing.  The recipe took a little longer than I was expecting as the dressing and chicken took a little while.

Rating 7.5/10

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap from Jamie Cooks It Up by Caesar’s Girl

Ingredients

Chicken Breasts, Olive Oil, Tortilla Wraps, Romaine Lettuce, Baby Cherry Tomatoes, Red Onion, Parmesan Cheese

Grilled Chicken Caesar Wrap

Ingredients for Creamy Caesar Dressing

Lemon Juice, Red Wine Vinegar, Garlic, Mayonnaise, Milk, Sour Cream, Rapeseed Oil. 8/10

 

Level of difficulty

The preparation and cooking was all very straightforward.  The dressing can be made in a liquidiser or food processor. Care needs to be taken that the chicken is throughly cooked through.  Don’t over fill the wraps, otherwise it will be difficult to fold them. 8/10

Grilled Chicken Caesar Wrap

Creamy Caesar Dressing

Time taken to prepare

The creamy caesar dressing takes a little while, as it contains quite a few different ingredients.  Grilling the chicken, is not quick and there are quicker ways to cook the chicken. 7/10

Grilled Chicken Caesar Wrap

Tortilla with lettuce, tomatoes, red onion and parmesan

The food

I was unable to get spinach tortilla wraps, so I used plain tortilla wrap instead.  The dressing was really creamy, although I didn’t use very much, I have some left over to use in other dishes.

Grilled Chicken Caesar Wrap

Tortilla with lettuce, tomatoes, red onion, parmesan, grilled chicken and caesar dressing

The chicken breast was quite big and so was a little bit dry from grilling.  I prefer to butterfly the chicken breast and pan fry, as this tends to make it a little more moist and takes less time to cook. I don’t mind red onion, but I would omit it next time, as the flavour was a bit overpowering. 7/10

Overall

Other than my inexpert wrapping and a little bit too much onion, this was a really lovely recipe and one that I would definitely try again. 7.5/10

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap from Jamie Cooks It Up by Caesar’s Girl

the baker upstairs chicken caesar salad wraps

I thought that this week I would try a wrap, so I found a great looking, simple recipe, which is the baker upstairs chicken caesar salad wraps.   As the ingredients are given in cups I had to convert to tablespoons and grams, I also halved the ingredients as I was only making two portions.

Rating 7.5/10

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Ingredients

the baker upstairs Chicken Caesar Salad Wrap

Ingredients

Hellmann’s Light Mayonnaise, Waitrose Parmigiano Reggiano, Fresh Lemon Juice, Lee & Perrins Worcestershire Sauce, Maille Dijon Mustard, Fresh garlic clove, Bertolli Extra Virgin Olive Oil, Waitrose British Roast Chicken Breast Fillets, Waitrose essential Romaine Hearts, Waitrose essential Large Tortilla Wraps

7/10

Level of difficulty

The recipe was very simple, although converting to tbsps and grams and reducing the recipe required some thinking about.  There is an art in wrapping the tortilla, but as long as you don’t overfill, it isn’t hard.

8/10

Time taken to prepare

This was quick to make, about 10 minutes, as the chicken was pre-cooked.  If you are cooking the chicken fresh for the recipe it would take considerably longer. I like that the dressing was made in a bowl and everything else was added to it.  It would probably have been even quicker if I had not needed to convert the ingredients and reduce the amounts.

8/10

The food

There was a good balance in the recipe between the filling and the dressing.  I quite like anchovy fillets in my Caesar dressing and I might perhaps try adding an anchovy next time and some seasoning.

7/10

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Overall

This is the first time I have made a Chicken Caesar Salad wrap and I would definitely do so again.  The flavours were well-rounded and it tasted as good as any shop bought wrap. Despite the low-fat mayonnaise, because of the chicken, oil and tortilla this isn’t a particularly low-calorie recipe, so probably one to avoid if you are watching your weight.

7.5/10

Do you have a favourite Caesar Salad wrap recipe?  What would you recommend?

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap