Skinny Caesar Salad – Ginger & Olives

As caesar salads can sometimes be high in calories, it’s always good to try a low fat version, to see whether the authentic caesar flavour has been captured.  This Skinny Caesar Salad from Ginger & Olives looked good.

Skinny Caesar Salad


Chicken, Paprika, Chilli Powder, Parmesan cheese, Olive oil, Iceberg lettuce, Sandwich bread, Low fat quark, White wine vinegar, Egg yolk, Dijon mustard, Anchovy fillet, Worcestershire sauce. 7/10

Chicken breast with paprika and chilli powder

Level of difficulty

The recipe is simple, but not particularly detailed.  It might have been useful to have some guidance on how long to cook the chicken for.  6/10

Low Calorie Caesar Dressing

Time taken to prepare

It didn’t take long to prepare, although the chicken does need to be cooked thoroughly.  7/10


The food

I wasn’t sure how the dressing would taste, using quark rather than a mayonnaise, but it was pleasant. The dressing does contain raw egg yolk, so it is best to avoid it if you are pregnant or would prefer not to eat uncooked egg.  I would probably have had a small amount of garlic in there just to add a balance to the vinegar.  The chicken was tasty, but there was no guidance on how much paprika and chilli powder to use.  If I was to make the recipe again, I would probably use a little more to give a bit more kick. I prefer romaine lettuce in my caesar salad, but the iceberg lettuce was crunchy. 6/10

Iceberg lettuce and caesar dressing


For a low fat caesar salad, this is quite pleasant.  It wasn’t particularly rich and I wouldn’t say that the dressing was really a caesar dressing, but with a few tweaks I think it could be a little more authentic. The seasoning on the chicken added a nice flavour to the salad, which might otherwise have been a little bland. 6.5/10

Skinny Caesar Salad