Skinny Caesar Salad – Ginger & Olives

As caesar salads can sometimes be high in calories, it’s always good to try a low fat version, to see whether the authentic caesar flavour has been captured.  This Skinny Caesar Salad from Ginger & Olives looked good.

Skinny Caesar Salad

Ingredients

Chicken, Paprika, Chilli Powder, Parmesan cheese, Olive oil, Iceberg lettuce, Sandwich bread, Low fat quark, White wine vinegar, Egg yolk, Dijon mustard, Anchovy fillet, Worcestershire sauce. 7/10

Chicken breast with paprika and chilli powder

Level of difficulty

The recipe is simple, but not particularly detailed.  It might have been useful to have some guidance on how long to cook the chicken for.  6/10

Low Calorie Caesar Dressing

Time taken to prepare

It didn’t take long to prepare, although the chicken does need to be cooked thoroughly.  7/10

Croutons

The food

I wasn’t sure how the dressing would taste, using quark rather than a mayonnaise, but it was pleasant. The dressing does contain raw egg yolk, so it is best to avoid it if you are pregnant or would prefer not to eat uncooked egg.  I would probably have had a small amount of garlic in there just to add a balance to the vinegar.  The chicken was tasty, but there was no guidance on how much paprika and chilli powder to use.  If I was to make the recipe again, I would probably use a little more to give a bit more kick. I prefer romaine lettuce in my caesar salad, but the iceberg lettuce was crunchy. 6/10

Iceberg lettuce and caesar dressing

Overall

For a low fat caesar salad, this is quite pleasant.  It wasn’t particularly rich and I wouldn’t say that the dressing was really a caesar dressing, but with a few tweaks I think it could be a little more authentic. The seasoning on the chicken added a nice flavour to the salad, which might otherwise have been a little bland. 6.5/10

Skinny Caesar Salad

Low-fat Chicken Caesar Salad Recipe – Taste.com.au

This Low-fat Chicken Caesar Salad recipe from Taste.com.au, combines some of the traditional caesar salad ingredients, with some low-fat variances to produce a delicious and healthy chicken caesar salad.

I gave this recipe a well deserved rating of 7.75/10

Low-fat Chicken Caesar Salad

 

Ingredients

Sourdough bread, Lemon Juice, Garlic, Dijon Mustard, Chicken Breast, Prosciutto, Anchovy, White Wine Vinegar, Low-fat Natural Yoghurt, Low-fat Mayonnaise, Parmesan, Cos Lettuce. 8/10

Low-fat Chicken Caesar Salad

Level of difficulty

The recipe is simple to prepare, the dressing uses a ready-made mayonnaise, so there is no need to worry about eggs and oil. 8/10

Low-fat Chicken Caesar Salad

Time taken to prepare

The chicken is cooked in the oven, but doesn’t take too long.  I actually cooked the chicken for a little longer than the recipe suggested, as you need to be careful to make sure that it is thoroughly cooked.  7/10

Low-fat Chicken Caesar Salad

The food

The croutons could have done with being at a slightly higher temperature to give a more golden colour, but for a low-fat option the flavour was very good.  Although there was very little prosciutto, it added a great flavour to this recipe. The chicken being steamed in a parcel, was lovely and moist and had absorbed the lemon and garlic.  The dressing was the best low-fat caesar dressing that I have tried so far, there were a lot of ingredients, but they all worked really well together to produce a light dressing, which still had the great caesar flavour. 8/10

Low-fat Chicken Caesar Salad

Overall

If you are watching your weight, but still crave a great caesar salad, then this recipe is definitely a winner.  As there is no oil used, the dish is very light, but still maintains a fab mix of flavours and you don’t feel that there is anything missing. The dressing is great and it should be easy to make up in batches if you want something light to hand when the caesar salad cravings start. 7.75/10

Low-fat Chicken Caesar Salad

the baker upstairs chicken caesar salad wraps

I thought that this week I would try a wrap, so I found a great looking, simple recipe, which is the baker upstairs chicken caesar salad wraps.   As the ingredients are given in cups I had to convert to tablespoons and grams, I also halved the ingredients as I was only making two portions.

Rating 7.5/10

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Ingredients

the baker upstairs Chicken Caesar Salad Wrap

Ingredients

Hellmann’s Light Mayonnaise, Waitrose Parmigiano Reggiano, Fresh Lemon Juice, Lee & Perrins Worcestershire Sauce, Maille Dijon Mustard, Fresh garlic clove, Bertolli Extra Virgin Olive Oil, Waitrose British Roast Chicken Breast Fillets, Waitrose essential Romaine Hearts, Waitrose essential Large Tortilla Wraps

7/10

Level of difficulty

The recipe was very simple, although converting to tbsps and grams and reducing the recipe required some thinking about.  There is an art in wrapping the tortilla, but as long as you don’t overfill, it isn’t hard.

8/10

Time taken to prepare

This was quick to make, about 10 minutes, as the chicken was pre-cooked.  If you are cooking the chicken fresh for the recipe it would take considerably longer. I like that the dressing was made in a bowl and everything else was added to it.  It would probably have been even quicker if I had not needed to convert the ingredients and reduce the amounts.

8/10

The food

There was a good balance in the recipe between the filling and the dressing.  I quite like anchovy fillets in my Caesar dressing and I might perhaps try adding an anchovy next time and some seasoning.

7/10

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Overall

This is the first time I have made a Chicken Caesar Salad wrap and I would definitely do so again.  The flavours were well-rounded and it tasted as good as any shop bought wrap. Despite the low-fat mayonnaise, because of the chicken, oil and tortilla this isn’t a particularly low-calorie recipe, so probably one to avoid if you are watching your weight.

7.5/10

Do you have a favourite Caesar Salad wrap recipe?  What would you recommend?

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Hairy Bikers Warm Chicken Caesar Salad

I gave the Hairy Bikers Chicken Caesar Salad a try and 7/10.

The recipe has a good variety of ingredients, to create this healthy low fat caesar salad recipe (272 calories a portion).   Prep  takes a little more that 10 minutes, but overall it’s a quick recipe to make

Rating 7/10

Hairy Bikers Chicken Caesar Salad Recipe

Homemade Chicken Caesar Salad

Ingredients

Tesco Finest Skinless Chicken Breast, Tesco British Romaine Lettuce Hearts, Waitrose plum cherry tomatoes, Tesco Finest Ciabatta Bread, John West Anchovy Fillets, Waitrose Garlic, Hellemans Light Mayonnaise, Waitrose Essential Parmesan Cheese

7/10

Chicken Caesar Salad Recipe

Ingredients for Hairy Biker’s Warm Chicken Caesar Salad

 

Level of difficulty

This was very simple to prepare, nothing required any particular skill.  The key is to make sure that the chicken is flattened sufficiently, otherwise it will need to cook for longer. 8/10

Time taken to prepare

Very quick to put together.  The chicken took the longest time to cook.

The food

The ingredients were all very fresh and worked well together.  The chicken was really juicy, although it needed a bit more cooking time than the recipe suggested.  I’ve never made a Caesar dressing before, so making a low-fat dressing as a first one was interesting.  The dressing while not rich did have quite a creamy texture and had a great parmesan flavour, but there was a bit too much garlic in it for me.  The ciabatta worked well in the place of croutons, but had a tendency to absorb the juices from the chicken and some was a little soggy. 7/10

 

Hairy Biker's Warm Chicken Caesar Salad

Overall

I enjoyed the salad even though it was low-fat.  It was nice to have warm chicken, which was very juicy and had a great flavour.  If I made it again I would use less garlic. 7/10