Skinny Caesar Salad – Ginger & Olives

As caesar salads can sometimes be high in calories, it’s always good to try a low fat version, to see whether the authentic caesar flavour has been captured.  This Skinny Caesar Salad from Ginger & Olives looked good.

Skinny Caesar Salad

Ingredients

Chicken, Paprika, Chilli Powder, Parmesan cheese, Olive oil, Iceberg lettuce, Sandwich bread, Low fat quark, White wine vinegar, Egg yolk, Dijon mustard, Anchovy fillet, Worcestershire sauce. 7/10

Chicken breast with paprika and chilli powder

Level of difficulty

The recipe is simple, but not particularly detailed.  It might have been useful to have some guidance on how long to cook the chicken for.  6/10

Low Calorie Caesar Dressing

Time taken to prepare

It didn’t take long to prepare, although the chicken does need to be cooked thoroughly.  7/10

Croutons

The food

I wasn’t sure how the dressing would taste, using quark rather than a mayonnaise, but it was pleasant. The dressing does contain raw egg yolk, so it is best to avoid it if you are pregnant or would prefer not to eat uncooked egg.  I would probably have had a small amount of garlic in there just to add a balance to the vinegar.  The chicken was tasty, but there was no guidance on how much paprika and chilli powder to use.  If I was to make the recipe again, I would probably use a little more to give a bit more kick. I prefer romaine lettuce in my caesar salad, but the iceberg lettuce was crunchy. 6/10

Iceberg lettuce and caesar dressing

Overall

For a low fat caesar salad, this is quite pleasant.  It wasn’t particularly rich and I wouldn’t say that the dressing was really a caesar dressing, but with a few tweaks I think it could be a little more authentic. The seasoning on the chicken added a nice flavour to the salad, which might otherwise have been a little bland. 6.5/10

Skinny Caesar Salad

Chicken Caesar Salad – Julie Goodwin

I was looking forward to trying this Chicken Caesar Salad recipe and this was a great find from Julie Goodwin.

Chicken Caesar Salad

Ingredients

Olive oil, Chicken breast, Bacon, Bread, Egg, Cos lettuce, Red onion, Parmesan, White wine vinegar, Garlic, Dijon mustard, Anchovy fillet, Worcestershire sauce, Lemon juice 8/10

Best Homemade Caesar Dressing

Level of difficulty

The recipe is simple, but there are a few steps to it.  Most of the recipe can be cooked in the same pan though, one after the other, which is fairly easy. 8/10

Cos lettuce, Red onion and Caesar dressing

Time taken to prepare

The chicken, bacon, croutons and egg all need to be cooked.  The recipe suggests one after the other, but if you prefer to cook them simultaneously the recipe wouldn’t take long. 8/10

Chicken, Bacon and Lettuce

The food

The salad was delicious.  It had the best homemade caesar dressing recipe that I have tried so far.  I would probably use slightly less anchovy next time, but the dressing was rich with a  great balance of flavours.  The salad itself had a lovely combination of chicken, crispy bacon, crunchy croutons and fab poached egg, which all worked really well together.  8/10

Overall

I really enjoyed preparing and eating this chicken caesar salad recipe.  Caesar traditionalists would probably argue that the ingredients have strayed a bit too far from Caesar Cardini’s original, but there is no doubt the salad is great anyway and is well deserved of a rating of 8/10

Chicken Caesar Salad

 

Low-fat Chicken Caesar Salad Recipe – Taste.com.au

This Low-fat Chicken Caesar Salad recipe from Taste.com.au, combines some of the traditional caesar salad ingredients, with some low-fat variances to produce a delicious and healthy chicken caesar salad.

I gave this recipe a well deserved rating of 7.75/10

Low-fat Chicken Caesar Salad

 

Ingredients

Sourdough bread, Lemon Juice, Garlic, Dijon Mustard, Chicken Breast, Prosciutto, Anchovy, White Wine Vinegar, Low-fat Natural Yoghurt, Low-fat Mayonnaise, Parmesan, Cos Lettuce. 8/10

Low-fat Chicken Caesar Salad

Level of difficulty

The recipe is simple to prepare, the dressing uses a ready-made mayonnaise, so there is no need to worry about eggs and oil. 8/10

Low-fat Chicken Caesar Salad

Time taken to prepare

The chicken is cooked in the oven, but doesn’t take too long.  I actually cooked the chicken for a little longer than the recipe suggested, as you need to be careful to make sure that it is thoroughly cooked.  7/10

Low-fat Chicken Caesar Salad

The food

The croutons could have done with being at a slightly higher temperature to give a more golden colour, but for a low-fat option the flavour was very good.  Although there was very little prosciutto, it added a great flavour to this recipe. The chicken being steamed in a parcel, was lovely and moist and had absorbed the lemon and garlic.  The dressing was the best low-fat caesar dressing that I have tried so far, there were a lot of ingredients, but they all worked really well together to produce a light dressing, which still had the great caesar flavour. 8/10

Low-fat Chicken Caesar Salad

Overall

If you are watching your weight, but still crave a great caesar salad, then this recipe is definitely a winner.  As there is no oil used, the dish is very light, but still maintains a fab mix of flavours and you don’t feel that there is anything missing. The dressing is great and it should be easy to make up in batches if you want something light to hand when the caesar salad cravings start. 7.75/10

Low-fat Chicken Caesar Salad