Low-fat Chicken Caesar Salad Recipe – Taste.com.au

This Low-fat Chicken Caesar Salad recipe from Taste.com.au, combines some of the traditional caesar salad ingredients, with some low-fat variances to produce a delicious and healthy chicken caesar salad.

I gave this recipe a well deserved rating of 7.75/10

Low-fat Chicken Caesar Salad

 

Ingredients

Sourdough bread, Lemon Juice, Garlic, Dijon Mustard, Chicken Breast, Prosciutto, Anchovy, White Wine Vinegar, Low-fat Natural Yoghurt, Low-fat Mayonnaise, Parmesan, Cos Lettuce. 8/10

Low-fat Chicken Caesar Salad

Level of difficulty

The recipe is simple to prepare, the dressing uses a ready-made mayonnaise, so there is no need to worry about eggs and oil. 8/10

Low-fat Chicken Caesar Salad

Time taken to prepare

The chicken is cooked in the oven, but doesn’t take too long.  I actually cooked the chicken for a little longer than the recipe suggested, as you need to be careful to make sure that it is thoroughly cooked.  7/10

Low-fat Chicken Caesar Salad

The food

The croutons could have done with being at a slightly higher temperature to give a more golden colour, but for a low-fat option the flavour was very good.  Although there was very little prosciutto, it added a great flavour to this recipe. The chicken being steamed in a parcel, was lovely and moist and had absorbed the lemon and garlic.  The dressing was the best low-fat caesar dressing that I have tried so far, there were a lot of ingredients, but they all worked really well together to produce a light dressing, which still had the great caesar flavour. 8/10

Low-fat Chicken Caesar Salad

Overall

If you are watching your weight, but still crave a great caesar salad, then this recipe is definitely a winner.  As there is no oil used, the dish is very light, but still maintains a fab mix of flavours and you don’t feel that there is anything missing. The dressing is great and it should be easy to make up in batches if you want something light to hand when the caesar salad cravings start. 7.75/10

Low-fat Chicken Caesar Salad

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

With the seasons changing and a crisper feel to the air, thoughts turn to Halloween and pumpkins.  I was looking for a great pumpkin caesar salad recipe and could only find this Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds from The Local Palate, so I that’s what I chose!  The original is made with kale, but I chose to make it with romaine lettuce.

Rating 7/10

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Ingredients

Garlic, Lemon Juice, Anchovies, Worcestershire Sauce, Egg Yolk, Olive Oil, Parmesan Cheese, Pumpkin, Cayenne Pepper, Melted Butter, Romaine Lettuce. 7/10.

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Level of difficulty

Making an olive oil based caesar salad dressing can be tricky, if you haven’t made one before, but that’s probably the most difficult part of this recipe. 7/10

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Time taken to prepare

The pumpkin flesh and seeds need to be cooked separately, which takes a little while and both have to be prepared in advance.  The dressing takes some time, but can be made while the pumpkin and seeds are cooking. This is definitely not a throw it together at the last minute dish. 6/10

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

The food

The basic ingredients are fairly standard, but the pumpkin flesh and seeds add a lovely seasonal twist to a basic caesar salad recipe. The smell of the pumpkin seeds cooking was heavenly and I my mouth was watering before I had managed to finish preparing the recipe.  I used romaine lettuce rather than kale, so I’m not sure how much difference that would have made to the flavour of the finished salad.  The flavours were nicely rounded and the spicy pumpkin seeds tasted just as good as they smelled.  The pumpkin could probably have take a little more seasoning, but it all worked well together. 8/10

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Caesar Salad with Pumpkin Croutons and Spiced Pumpkin Seeds

Overall

For a slightly different kind of caesar salad, this worked really well and is definitely worth a try when pumpkins are in season.  I think that there is more that could be done with the pumpkin itself and trying this recipe has inspired me to experiment with cooking pumpkins. 7/10

Healthy Chicken Caesar Salad – Meals by Mel

Caesar Salads may look like the healthy option, but they do have a tendency to be quite high calorie, particularly if you are using an oil based dressing.  Having previously tried the Hairy Biker’s Warm Chicken Caesar Salad, I was keen to try another recipe that was a little lighter.

The Healthy Chicken Caesar Salad from Meals by Mel, seemed to fit the bill and I was interested to see whether the real caesar flavour would still come through despite the “healthy” option.

Ratin 7.5/10

 

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Ingredients

Olive oil, chicken breast, pancetta, wholegrain bread, egg, yoghurt, Dijon mustard, anchovy fillets, lemon juice, cos lettuce, parmesan cheese. 7/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Level of difficulty

This is one of the simplest recipes that I have tried so far.  Very little equipment is required and no real cooking expertise is needed. 8/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Time taken to prepare

The recipe was extremely quick and light on washing up! The chicken, bacon and croutons are all cooked in the same pan and the dressing is prepared in a single bowl. 8/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

The food

The dish was delicious and I particularly enjoyed the poached egg.  I used pancetta rather than bacon, which added quite an intense flavour and it was interesting to have wholegrain croutons.  I was pleased that the croutons were pan-fried, as I particularly like the flavour that this gives them.  The dressing was pleasant, but not particularly rich.  I would have preferred a little more seasoning, particularly in the chicken, bacon and croutons. 7/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Overall

This was billed as a healthy chicken caesar salad and as such it was a light caesar salad dressing.  I wouldn’t really call it a caesar dressing though and personally I think it would have benefited from a small amount of grated parmesan and garlic in the dressing. You could add a small amount and still keep the dressing fairly low-calorie, if that is what you prefer.  This is definitely a salad I would try again. 7.5/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

BLT Caesar Pasta Salad – Divas Can Cook

Before I became obsessed by Caesar Salad, my favourite food was pasta.  I’m a bit of a carb fiend and pasta quenches my thirst for carbs.  It’s not just the carb fix though, there are so many versatile ways to cook with pasta and it’s such a quick, easy and convenient staple to have in the cupboard.

So I was never going to be doing this for very long, before finding a great Pasta and Caesar Salad dish, it’s like a dream come true.  This BLT Caesar Pasta Recipe  from Divas Can Cook looked like a simple and delicious recipe.

Rating 7.75/10

BLT Caesar Pasta Salad

BLT Caesar Pasta Salad

Ingredients

Pasta, bacon, cherry tomatoes, black olives, caesar dressing, romaine lettuce, parmesan cheese, croutons 8/10

BLT Caesar Pasta Salad

Ingredients for BLT Caesar Pasta Salad

Level of difficulty

Preparation is very simple and if you use a ready-made caesar dressing, it really is just a matter of putting everything together. 8/10

BLT Caesar Pasta Salad

Croutons

Time taken to prepare

This took a little longer than the recipe, mainly because I didn’t use mini pasta and I also made fresh croutons.  Using ready make dressing also saves on time, it would take longer if you used a good caesar dressing recipe. 8/10

BLT Caesar Pasta Salad

Crispy bacon bits

The food

I used some creamy caesar dressing that I had left over, which worked very well with this recipe and it’s definitely worthwhile using a good quality caesar dressing. The flavours weren’t particularly complex and I would add black pepper, if you like a bit more flavour.  If you are look for something a bit different, the recipe would work well if you wanted to add chicken, salmon or tuna.  7/10

Overall

Cooking this recipe has encouraged me to seek out more pasta caesar recipes, as I think that the caesar flavours work with pasta. For a simple and quick meal, this works well, but it would be worth making fresh pasta and using a homemade dressing if you really want to add your own stamp to this dish.  7.75/10

BLT Caesar Pasta Salad

BLT Caesar Pasta Salad

Grilled Chicken Caesar Salad Wrap – Jamie Cooks It Up

For a quick light lunch, I tried out the Grilled Chicken Caesar Salad Wrap recipe from Jamie Cooks It Up.  This includes a homemade Creamy Caesar Dressing.  The recipe took a little longer than I was expecting as the dressing and chicken took a little while.

Rating 7.5/10

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap from Jamie Cooks It Up by Caesar’s Girl

Ingredients

Chicken Breasts, Olive Oil, Tortilla Wraps, Romaine Lettuce, Baby Cherry Tomatoes, Red Onion, Parmesan Cheese

Grilled Chicken Caesar Wrap

Ingredients for Creamy Caesar Dressing

Lemon Juice, Red Wine Vinegar, Garlic, Mayonnaise, Milk, Sour Cream, Rapeseed Oil. 8/10

 

Level of difficulty

The preparation and cooking was all very straightforward.  The dressing can be made in a liquidiser or food processor. Care needs to be taken that the chicken is throughly cooked through.  Don’t over fill the wraps, otherwise it will be difficult to fold them. 8/10

Grilled Chicken Caesar Wrap

Creamy Caesar Dressing

Time taken to prepare

The creamy caesar dressing takes a little while, as it contains quite a few different ingredients.  Grilling the chicken, is not quick and there are quicker ways to cook the chicken. 7/10

Grilled Chicken Caesar Wrap

Tortilla with lettuce, tomatoes, red onion and parmesan

The food

I was unable to get spinach tortilla wraps, so I used plain tortilla wrap instead.  The dressing was really creamy, although I didn’t use very much, I have some left over to use in other dishes.

Grilled Chicken Caesar Wrap

Tortilla with lettuce, tomatoes, red onion, parmesan, grilled chicken and caesar dressing

The chicken breast was quite big and so was a little bit dry from grilling.  I prefer to butterfly the chicken breast and pan fry, as this tends to make it a little more moist and takes less time to cook. I don’t mind red onion, but I would omit it next time, as the flavour was a bit overpowering. 7/10

Overall

Other than my inexpert wrapping and a little bit too much onion, this was a really lovely recipe and one that I would definitely try again. 7.5/10

Grilled Chicken Caesar Wrap

Grilled Chicken Caesar Wrap from Jamie Cooks It Up by Caesar’s Girl

Steak Caesar Salad Supreme

In search for the best caesar salad recipe around, I tried the Steak Caesar Salad recipe from Food Network by Mama’s Kitchen.  The recipe suggests using a ready-made salad kit, but instead I took the opportunity to try the Caesar Salad Supreme recipe from allrecipes.

Rating 6.75/10 and 7.5/10

Steak Caesar Salad

Steak Caesar Salad

Ingredients

Steak Caesar Salad – Sirloin Steak, Olive Oil, Garlic 5/10

Caesar Salad Supreme – Garlic, Hellmanns Mayonnaise, Waitrose Anchovy Fillets, Waitrose Parmesan Cheese, Lee & Perrins Worcestershire Sauce, Maille Dijon Mustard, Fresh Lemon Juice, Waitrose Olive Oil, Waitrose Sourdough, Waitrose Romaine Lettuce 7/10

Ingredients for Steak Caesar Salad

Ingredients for Steak Caesar Salad

 

Level of difficulty

Preparing the steak doesn’t require any particular skills, other than making sure that it doesn’t overcook or burn. 8/10

For the caesar salad the allrecipes website is extremely helpful as it it adjusts the ingredients, depending on how many portions you want to make.  It would be even better if the recipe also adjusted to the number of portions as well.  Using ready-made mayonnaise in the caesar dressing, means that you don’t have to make your own, which can be tricky if you haven’t made mayonnaise before.  It makes it a simple caesar salad dressing. 8/10

Time taken to prepare

The steak takes very little time to prepare and cook.  Be careful not to overcook the meat, as it will be tough. 8/10

Using ready-made mayonnaise cuts down on the time taken to prepare the dressing, which is really quick and simple.  Cooking the croutons adds to the time in this recipe, but it is definitely worth it. 7/10

The Food

The steak had a lovely flavour and was very tender, but it didn’t really stand out for me and  I think it would have been as nice, without the garlic.  If I was going to cook a steak caesar salad again, I think I would use a marinade to add more flavour. 6/10

The dressing was simple to make and because the website adjusted the ingredients, the proportions were exact.  I love croutons made this way.  Although they are a little higher in calories, if you only have a few, it’s definitely worth it.

I treated myself to a new grater, which grates the parmesan very finely. 8/10

John Lewis Grater

John Lewis Grater

Overall

The two recipes worked really well together. The steak was very tender and dressing of the caesar salad did not overpower it.  This was a lovely recipe which was very simple to make and tasted great.  6.75/10 for the steak and 7.5/10 for the caesar salad supreme.

What’s your favourite Steak Caesar Salad recipe?

Martha Stewart Caesar Salad with Spicy Shrimp

I’m not familiar with Martha Stewart recipes, but the Caesar Salad with Spicy Shrimp recipe can be found on the Martha Stewart website.  There are a number of other great looking recipes on there, that I’m looking forward to trying. It’s always good to try an alternative to the classic chicken caesar salad recipe.

Rating 7.25/10

Martha Stewart Caesar Salad with Spicy Shrimp

Martha Stewart Caesar Salad with Spicy Shrimp

Ingredients

Corn & Wheat tortillas, Hellmann’s light mayonnaise, essential Waitrose olive oil, Waitrose romaine lettuce, Schwartz chilli powder, Waitrose anchovy fillets, Waitrose parmesan cheese, Waitrose jumbo king prawns, Fresh lime. 7/10

Martha Stewart Caesar Salad with Spicy Shrimp

Ingredients for Caesar Salad with Spicy Shrimp

Level of difficulty

This recipe wasn’t at all difficult, care should be taken though to make sure that the tortillas don’t overcook. The dressing was very simple as the mayonnaise was pre-made. 8/10

Time taken to prepare

It took about 15 minutes in total.  There isn’t a great deal of preparation and both the tortillas and prawns take only a few minutes to cook. 8/10

The food

This was a spicy prawn recipe, so I wasn’t expecting the usual caesar flavouring.  I think that I probably used a little bit too much chilli powder on the tortillas, which made them a bit overpowering, they were also a little overcooked.  The prawns on the other hand could have had a little more seasoning.  The flavours were pleasant but the chilli was the most distinctive flavour.  The dressing was a little bland and the flavour was not particularly complex. 6/10

Overall

The salad was quick and simple but I think I was expecting a bit more.  If I made it again, I would use less chilli and make my own caesar dressing. The recipe gained points for simplicity and quickness, but lost points for flavour. This really is a simple caesar salad recipe. 7.25/10