Low-fat Chicken Caesar Salad Recipe – Taste.com.au

This Low-fat Chicken Caesar Salad recipe from Taste.com.au, combines some of the traditional caesar salad ingredients, with some low-fat variances to produce a delicious and healthy chicken caesar salad.

I gave this recipe a well deserved rating of 7.75/10

Low-fat Chicken Caesar Salad

 

Ingredients

Sourdough bread, Lemon Juice, Garlic, Dijon Mustard, Chicken Breast, Prosciutto, Anchovy, White Wine Vinegar, Low-fat Natural Yoghurt, Low-fat Mayonnaise, Parmesan, Cos Lettuce. 8/10

Low-fat Chicken Caesar Salad

Level of difficulty

The recipe is simple to prepare, the dressing uses a ready-made mayonnaise, so there is no need to worry about eggs and oil. 8/10

Low-fat Chicken Caesar Salad

Time taken to prepare

The chicken is cooked in the oven, but doesn’t take too long.  I actually cooked the chicken for a little longer than the recipe suggested, as you need to be careful to make sure that it is thoroughly cooked.  7/10

Low-fat Chicken Caesar Salad

The food

The croutons could have done with being at a slightly higher temperature to give a more golden colour, but for a low-fat option the flavour was very good.  Although there was very little prosciutto, it added a great flavour to this recipe. The chicken being steamed in a parcel, was lovely and moist and had absorbed the lemon and garlic.  The dressing was the best low-fat caesar dressing that I have tried so far, there were a lot of ingredients, but they all worked really well together to produce a light dressing, which still had the great caesar flavour. 8/10

Low-fat Chicken Caesar Salad

Overall

If you are watching your weight, but still crave a great caesar salad, then this recipe is definitely a winner.  As there is no oil used, the dish is very light, but still maintains a fab mix of flavours and you don’t feel that there is anything missing. The dressing is great and it should be easy to make up in batches if you want something light to hand when the caesar salad cravings start. 7.75/10

Low-fat Chicken Caesar Salad

Crab Salad with Caesar Vinaigrette

In a change from the usual Chicken Caesar Salad, this week I tried the Crab Salad with Caesar Vinaigrette from Food & Wine. I’m presuming that the jumbo lump crabmeat would be best fresh in this recipe, but as I was unable to get fresh crab, I used tinned.

Rating 7.25/10

Crab Salad with Caesar Vinaigrette

Ingredients

Anchovies, Garlic, Red Wine Vinegar, Dijon Mustard, Worcestershire Sauce, Olive Oil, Parmesan, Lump Crabmeat, Chives, Tarragon, Roasted Red Pepper, Romaine Lettuce. 6/10

Crab Salad with Caesar Vinaigrette

Level of difficulty

The recipe is very easy, nothing more difficult is required than mixing. 8/10

Crab Salad with Caesar Vinaigrette

Time taken to prepare

There’s no cooking required, so the recipe takes only a short while to pull together.  8/10

Crab Salad with Caesar Vinaigrette

The food

This dish was different to a traditional caesar salad and the crab made a delicious change to the usual chicken.   I was unable to get white anchovies, but I’m not sure whether it would have made any difference to the flavour. The vinaigrette was tasty and had subtle hints of caesar, but that was about as close to a caesar as this salad got.  The roasted red peppers had a lovely sweet flavour. 7/10

Overall

This was an enjoyable salad in itself and the peppers added a great flavour.  7.25/10

Healthy Chicken Caesar Salad – Meals by Mel

Caesar Salads may look like the healthy option, but they do have a tendency to be quite high calorie, particularly if you are using an oil based dressing.  Having previously tried the Hairy Biker’s Warm Chicken Caesar Salad, I was keen to try another recipe that was a little lighter.

The Healthy Chicken Caesar Salad from Meals by Mel, seemed to fit the bill and I was interested to see whether the real caesar flavour would still come through despite the “healthy” option.

Ratin 7.5/10

 

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Ingredients

Olive oil, chicken breast, pancetta, wholegrain bread, egg, yoghurt, Dijon mustard, anchovy fillets, lemon juice, cos lettuce, parmesan cheese. 7/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Level of difficulty

This is one of the simplest recipes that I have tried so far.  Very little equipment is required and no real cooking expertise is needed. 8/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Time taken to prepare

The recipe was extremely quick and light on washing up! The chicken, bacon and croutons are all cooked in the same pan and the dressing is prepared in a single bowl. 8/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

The food

The dish was delicious and I particularly enjoyed the poached egg.  I used pancetta rather than bacon, which added quite an intense flavour and it was interesting to have wholegrain croutons.  I was pleased that the croutons were pan-fried, as I particularly like the flavour that this gives them.  The dressing was pleasant, but not particularly rich.  I would have preferred a little more seasoning, particularly in the chicken, bacon and croutons. 7/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Overall

This was billed as a healthy chicken caesar salad and as such it was a light caesar salad dressing.  I wouldn’t really call it a caesar dressing though and personally I think it would have benefited from a small amount of grated parmesan and garlic in the dressing. You could add a small amount and still keep the dressing fairly low-calorie, if that is what you prefer.  This is definitely a salad I would try again. 7.5/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Steak Caesar Salad Supreme

In search for the best caesar salad recipe around, I tried the Steak Caesar Salad recipe from Food Network by Mama’s Kitchen.  The recipe suggests using a ready-made salad kit, but instead I took the opportunity to try the Caesar Salad Supreme recipe from allrecipes.

Rating 6.75/10 and 7.5/10

Steak Caesar Salad

Steak Caesar Salad

Ingredients

Steak Caesar Salad – Sirloin Steak, Olive Oil, Garlic 5/10

Caesar Salad Supreme – Garlic, Hellmanns Mayonnaise, Waitrose Anchovy Fillets, Waitrose Parmesan Cheese, Lee & Perrins Worcestershire Sauce, Maille Dijon Mustard, Fresh Lemon Juice, Waitrose Olive Oil, Waitrose Sourdough, Waitrose Romaine Lettuce 7/10

Ingredients for Steak Caesar Salad

Ingredients for Steak Caesar Salad

 

Level of difficulty

Preparing the steak doesn’t require any particular skills, other than making sure that it doesn’t overcook or burn. 8/10

For the caesar salad the allrecipes website is extremely helpful as it it adjusts the ingredients, depending on how many portions you want to make.  It would be even better if the recipe also adjusted to the number of portions as well.  Using ready-made mayonnaise in the caesar dressing, means that you don’t have to make your own, which can be tricky if you haven’t made mayonnaise before.  It makes it a simple caesar salad dressing. 8/10

Time taken to prepare

The steak takes very little time to prepare and cook.  Be careful not to overcook the meat, as it will be tough. 8/10

Using ready-made mayonnaise cuts down on the time taken to prepare the dressing, which is really quick and simple.  Cooking the croutons adds to the time in this recipe, but it is definitely worth it. 7/10

The Food

The steak had a lovely flavour and was very tender, but it didn’t really stand out for me and  I think it would have been as nice, without the garlic.  If I was going to cook a steak caesar salad again, I think I would use a marinade to add more flavour. 6/10

The dressing was simple to make and because the website adjusted the ingredients, the proportions were exact.  I love croutons made this way.  Although they are a little higher in calories, if you only have a few, it’s definitely worth it.

I treated myself to a new grater, which grates the parmesan very finely. 8/10

John Lewis Grater

John Lewis Grater

Overall

The two recipes worked really well together. The steak was very tender and dressing of the caesar salad did not overpower it.  This was a lovely recipe which was very simple to make and tasted great.  6.75/10 for the steak and 7.5/10 for the caesar salad supreme.

What’s your favourite Steak Caesar Salad recipe?

Caesar Salad with Seared Tuna and Fresh Anchovies – Hell’s Kitchen

I love fresh tuna and had been looking for a Tuna Caesar Salad Recipe to try.  This caesar salad recipe from Hell’s Kitchen really appealed to me, it looks amazing and had some fantastic ingredients.  I wasn’t able to buy fresh anchovies, so I used anchovy fillets in olive oil. This recipe scored 7.25/10, read on to find out more.

Rating 7.25/10

Caesar Salad with Seared Tuna and Fresh Anchovies

Tuna Caesar Salad – Hell’s Kitchen by Caesar’s Girl

Ingredients

Waitrose fresh tuna steak, Olive Oil, Waitrose little gem lettuce, John West anchovies in olive oil, Waitrose fresh garlic, Waitrose parmesan cheese, Free range egg yolk, Maille dijon mustard, Fresh lemon juice, Lee & Perrins worcestershire sauce. 7/10

Ingredients for Caesar Salad with Seared Tuna and Fresh Anchovies

Tuna Caesar Salad – Hell’s Kitchen by Caesar’s Girl

Level of difficulty

The recipe was very simple and easy to prepare.  Achieving the correct balance of flavours in the dressing, is probably the only  area that might cause problems. 7/10

Time taken to prepare

This was a very quick recipe, the tuna is seared for 2 minutes on each side, this time should be adjusted, depending on the thickness of the tuna.  The caesar salad dressing takes the longest time, but everything can go into a liquidiser or food processor. 8/10

The food

The tuna was simply prepared and really delicious.  The steaks were quite thin, so while they were still pink, they probably didn’t need as much cooking.  I didn’t use fresh anchovies, so that might have  had a slight difference on the flavour, but that the balance of flavours in the caesar salad dressing was overpowered by the amount of dijon mustard that the recipe required.  I think that it would have benefited from a little more grated parmesan in the caesar dressing as well. 7/10

Overall

This is a very quick and simple recipe to throw together and would make a perfect lunch or light supper meal.  The tuna makes a lovely change to the usual chicken caesar salad. For me, the recipe was missing croutons and I would add them, if I made it again.  7.25/10

Caesar Salad with Seared Tuna and Fresh Anchovies

Tuna Caesar Salad – Hell’s Kitchen by Caesar’s Girl

Gordon Ramsay’s Big Caesar Salad Recipe

I haven’t really tried many Gordon Ramsay recipes and the Big Caesar Salad Recipe was developed for his homecooking programme. It’s definitely the best recipe I have tried so far and has my highest review score rating of 7.75/10

Gordon Ramsay Big Caesar Salad by Caesar's Girl

Gordon Ramsay Big Caesar Salad by Caesar’s Girl

Ingredients

Sourdough, Felippo Berio Extra Virgin Olive Oil, Waitrose Parmigiano Reggiano, Waitrose essential Romaine Hearts, Waitrose Chicken Breast Fillets, Egg Yolk, Waitrose Essential Red Wine Vinegar, Maille Dijon Mustard, John West Anchovy Fillets in Olive Oil, Fresh garlic clove, Fresh Lemon Juice

8/10

Big Caesar Salad Ingredients by Caesar's Girl

Big Caesar Salad Ingredients by Caesar’s Girl

Level of difficulty

There was nothing complicated about the recipe, although there were quite a few elements to juggle, to pull it all together.  The recipe specifies that olive oil should be added until the mixture emulsifies, if you don’t know what this means then you might have difficulties.

8/10

Time taken to prepare

This took about 30 minutes to prepare, mainly because there is lots going on.  It’s definitely worth taking the time with this recipe, as it really adds to the flavours.

7/10

The food

The croutons were great in this recipe, probably the best recipe for croutons so far. Cooking the chicken this way is quick and still leaves the chicken very juicy.  The dressing was more of a mayonnaise than a caesar and the vinegar was quite distinctive.  The lemon juice should be used sparingly.

8/10

Overall

Gordon Ramsay Big Caesar Salad by Caesar's Girl

Gordon Ramsay Big Caesar Salad by Caesar’s Girl

 

I really enjoyed this recipe.  There was a lot to do, but it is well worth it, if you have the time. The recipe does contain raw egg yolk, so probably best avoid it if your pregnant.  I would definitely try it again.

7.75/10

Have you tried the recipe? Let me know what you think.

the baker upstairs chicken caesar salad wraps

I thought that this week I would try a wrap, so I found a great looking, simple recipe, which is the baker upstairs chicken caesar salad wraps.   As the ingredients are given in cups I had to convert to tablespoons and grams, I also halved the ingredients as I was only making two portions.

Rating 7.5/10

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Ingredients

the baker upstairs Chicken Caesar Salad Wrap

Ingredients

Hellmann’s Light Mayonnaise, Waitrose Parmigiano Reggiano, Fresh Lemon Juice, Lee & Perrins Worcestershire Sauce, Maille Dijon Mustard, Fresh garlic clove, Bertolli Extra Virgin Olive Oil, Waitrose British Roast Chicken Breast Fillets, Waitrose essential Romaine Hearts, Waitrose essential Large Tortilla Wraps

7/10

Level of difficulty

The recipe was very simple, although converting to tbsps and grams and reducing the recipe required some thinking about.  There is an art in wrapping the tortilla, but as long as you don’t overfill, it isn’t hard.

8/10

Time taken to prepare

This was quick to make, about 10 minutes, as the chicken was pre-cooked.  If you are cooking the chicken fresh for the recipe it would take considerably longer. I like that the dressing was made in a bowl and everything else was added to it.  It would probably have been even quicker if I had not needed to convert the ingredients and reduce the amounts.

8/10

The food

There was a good balance in the recipe between the filling and the dressing.  I quite like anchovy fillets in my Caesar dressing and I might perhaps try adding an anchovy next time and some seasoning.

7/10

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap

Overall

This is the first time I have made a Chicken Caesar Salad wrap and I would definitely do so again.  The flavours were well-rounded and it tasted as good as any shop bought wrap. Despite the low-fat mayonnaise, because of the chicken, oil and tortilla this isn’t a particularly low-calorie recipe, so probably one to avoid if you are watching your weight.

7.5/10

Do you have a favourite Caesar Salad wrap recipe?  What would you recommend?

the-baker-upstairs-chicken-caesar-salad-wrap

The finished wrap