Tuna Caesar Salad – Good Chef Bad Chef

At first glance, the ingredients for this recipe look great and I was really looking forward to trying this Tuna Caesar Salad Recipe from Good Chef Bad Chef.   I was somewhat dismayed though when I started to read the recipe.  Find out why I gave this recipe a rating of 6.25/10

Tuna Caesar Salad

Ingredients

Tuna steak, Cos lettuce, Garlic croutons, Poached egg, Bacon, Parmesan, Dijon mustard, Wholegrain mustard, Garlic, Anchovy fillets, Red wine vinegar, Olive oil. 7/10

Garlic Croutons

Level of difficulty

None of the steps to this recipe are particularly difficult, however the recipe itself is not at all detailed.  There is little guidance given on how to make the croutons, no step by step guide to making the dressing, no instructions on when to add the tuna, herbs or pickled anchovies.  The recipe suggests using a vinegar reduction, but gives no guidance on how to do this.  It would have been more helpful if links had been provided to the various more complex steps, if they weren’t going to be included in the recipe. 6/10

Caesar Vinaigrette

Time taken to prepare

The recipe appears to have only 6 steps to it, but this is because there are a large number of steps (such as making the dressing), missing.   There are quite a few elements that require cooking (croutons, bacon, tuna) and the recipe does take some time.  6/10

Seared Tuna Steak

The food

Personally I think that there too many competing flavours in this recipe.  The dressing while pleasant, was definitely a caesar vinaigrette, rather than a more traditional caesar dressing.  The vinegar reduction made the dressing quite overpowering.   Including tuna, bacon and egg in the recipe is probably unnecessary and perhaps excluding the bacon would have been better.  6/10

Lettuce, Bacon and Croutons

Overall

The dish wasn’t unpleasant, but I would describe it as a tuna, bacon and egg salad, rather than a Tuna Caesar Salad.  The recipe should be re-written to give more guidance on the preparation required and the bacon should be removed.  I would also substitute the dressing for a caesar dressing. 6.25/10

Tuna Caesar Salad

Healthy Chicken Caesar Salad – Meals by Mel

Caesar Salads may look like the healthy option, but they do have a tendency to be quite high calorie, particularly if you are using an oil based dressing.  Having previously tried the Hairy Biker’s Warm Chicken Caesar Salad, I was keen to try another recipe that was a little lighter.

The Healthy Chicken Caesar Salad from Meals by Mel, seemed to fit the bill and I was interested to see whether the real caesar flavour would still come through despite the “healthy” option.

Ratin 7.5/10

 

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Ingredients

Olive oil, chicken breast, pancetta, wholegrain bread, egg, yoghurt, Dijon mustard, anchovy fillets, lemon juice, cos lettuce, parmesan cheese. 7/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Level of difficulty

This is one of the simplest recipes that I have tried so far.  Very little equipment is required and no real cooking expertise is needed. 8/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Time taken to prepare

The recipe was extremely quick and light on washing up! The chicken, bacon and croutons are all cooked in the same pan and the dressing is prepared in a single bowl. 8/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

The food

The dish was delicious and I particularly enjoyed the poached egg.  I used pancetta rather than bacon, which added quite an intense flavour and it was interesting to have wholegrain croutons.  I was pleased that the croutons were pan-fried, as I particularly like the flavour that this gives them.  The dressing was pleasant, but not particularly rich.  I would have preferred a little more seasoning, particularly in the chicken, bacon and croutons. 7/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad

Overall

This was billed as a healthy chicken caesar salad and as such it was a light caesar salad dressing.  I wouldn’t really call it a caesar dressing though and personally I think it would have benefited from a small amount of grated parmesan and garlic in the dressing. You could add a small amount and still keep the dressing fairly low-calorie, if that is what you prefer.  This is definitely a salad I would try again. 7.5/10

Healthy Chicken Caesar Salad

Healthy Chicken Caesar Salad