Low-fat Chicken Caesar Salad Recipe – Taste.com.au

This Low-fat Chicken Caesar Salad recipe from Taste.com.au, combines some of the traditional caesar salad ingredients, with some low-fat variances to produce a delicious and healthy chicken caesar salad.

I gave this recipe a well deserved rating of 7.75/10

Low-fat Chicken Caesar Salad

 

Ingredients

Sourdough bread, Lemon Juice, Garlic, Dijon Mustard, Chicken Breast, Prosciutto, Anchovy, White Wine Vinegar, Low-fat Natural Yoghurt, Low-fat Mayonnaise, Parmesan, Cos Lettuce. 8/10

Low-fat Chicken Caesar Salad

Level of difficulty

The recipe is simple to prepare, the dressing uses a ready-made mayonnaise, so there is no need to worry about eggs and oil. 8/10

Low-fat Chicken Caesar Salad

Time taken to prepare

The chicken is cooked in the oven, but doesn’t take too long.  I actually cooked the chicken for a little longer than the recipe suggested, as you need to be careful to make sure that it is thoroughly cooked.  7/10

Low-fat Chicken Caesar Salad

The food

The croutons could have done with being at a slightly higher temperature to give a more golden colour, but for a low-fat option the flavour was very good.  Although there was very little prosciutto, it added a great flavour to this recipe. The chicken being steamed in a parcel, was lovely and moist and had absorbed the lemon and garlic.  The dressing was the best low-fat caesar dressing that I have tried so far, there were a lot of ingredients, but they all worked really well together to produce a light dressing, which still had the great caesar flavour. 8/10

Low-fat Chicken Caesar Salad

Overall

If you are watching your weight, but still crave a great caesar salad, then this recipe is definitely a winner.  As there is no oil used, the dish is very light, but still maintains a fab mix of flavours and you don’t feel that there is anything missing. The dressing is great and it should be easy to make up in batches if you want something light to hand when the caesar salad cravings start. 7.75/10

Low-fat Chicken Caesar Salad

Hairy Bikers Warm Chicken Caesar Salad

I gave the Hairy Bikers Chicken Caesar Salad a try and 7/10.

The recipe has a good variety of ingredients, to create this healthy low fat caesar salad recipe (272 calories a portion).   Prep  takes a little more that 10 minutes, but overall it’s a quick recipe to make

Rating 7/10

Hairy Bikers Chicken Caesar Salad Recipe

Homemade Chicken Caesar Salad

Ingredients

Tesco Finest Skinless Chicken Breast, Tesco British Romaine Lettuce Hearts, Waitrose plum cherry tomatoes, Tesco Finest Ciabatta Bread, John West Anchovy Fillets, Waitrose Garlic, Hellemans Light Mayonnaise, Waitrose Essential Parmesan Cheese

7/10

Chicken Caesar Salad Recipe

Ingredients for Hairy Biker’s Warm Chicken Caesar Salad

 

Level of difficulty

This was very simple to prepare, nothing required any particular skill.  The key is to make sure that the chicken is flattened sufficiently, otherwise it will need to cook for longer. 8/10

Time taken to prepare

Very quick to put together.  The chicken took the longest time to cook.

The food

The ingredients were all very fresh and worked well together.  The chicken was really juicy, although it needed a bit more cooking time than the recipe suggested.  I’ve never made a Caesar dressing before, so making a low-fat dressing as a first one was interesting.  The dressing while not rich did have quite a creamy texture and had a great parmesan flavour, but there was a bit too much garlic in it for me.  The ciabatta worked well in the place of croutons, but had a tendency to absorb the juices from the chicken and some was a little soggy. 7/10

 

Hairy Biker's Warm Chicken Caesar Salad

Overall

I enjoyed the salad even though it was low-fat.  It was nice to have warm chicken, which was very juicy and had a great flavour.  If I made it again I would use less garlic. 7/10